Health And Fitness For Kids-Preserve Your Child’s HealthKids today are to focused on watching tv and playing video games that they don’t take the time to workout. This has resulted in sharp rise in the number of kids with obesity. Kids fitness games not only maintain their bodies in shape, but also keeps their minds active. Parents as a result must make certain that their kids have enough time to exercise. Parents must find some basic games which each of your kids will love playing.Rope skipping offers a fantastic way for a child to burn extra calories. Most young children are hyperactive and are going to love jumping about while their skipping rope. The kids can play alone or as a group on the play ground. In this game your kids will use their whole body and they can also attempt to compete and see how quick they can jump with no tripping. Alternatively, they are able to use more than 1 rope which increases the degree of activity.Hokey is one more fitness for kids game. In this game the kids will put 1 leg in front and pull it back, then the other leg as well as the hands. The kid then shakes the whole body and turns about. This game is not only enjoyable, but additionally assists your kids to maintain the best weight.Cycling is regarded as the single most successful and popular ways to keep your youngster active and in shape. Youngsters love cycling and it is possible to join your kids together in quality time and fun. The child gets to workout his leg muscles, some of the largest on our bodies, thus burning the most fat. However, it is advisable to supervise your child while cycling to prevent accidents. Be sure the child stays on the sidewalk and he or she wears helmet. Guess what? You are getting some good exercise too!The best Health and Fitness For Kids games are those which involve racing and agility. Football is one such game and it also offers an chance for the kids to find out how to become a team player. Running around enables kids to enhance heart muscles along with their bodies. Also take time to encourage your children and to motivate him or her, appeal to their competitive nature. You are going to be amazed at how sweaty your kids will probably be during and at the finish from the football game.Start Indoors with games including Sardines, excellent when the climate is cold and rainy. Teach them that one particular kid is the one who must find the others, hides like in hide and seek with a time limit. The other children are essential to join in hiding until only 1 child is remaining after which they’re able to come out if not found. It is also possible to also introduce your children to dancing as exercise and also to explore their talent. Take your kids to join a dancing class so he can grow to be a good dancer and partners.Health And Fitness For Kids, It really is Time!!
Making the decision to become a professional property developer and invest in property is no easy step. Is it one that requires a lot of thought, consideration and time to ensure you are making the right decision.If you too are struggling to decide if property development is the right route for you, then the following FAQ can help put all your concerns to rest:1.What is property investment?There are many misconceptions about property investment and what it exactly entails. The most common route you will encounter – and hear of – is renovation, where you buy a property with the purpose of doing it up and selling it.However, whilst this niche was profitable during the property boom of 2007, this investment technique unfortunately is less effective during economic downturns. That is unless you have got the cash to turn the property around fast and quickly get it back on the market.The other route however – and the one we recommend to you – is buy-to-let. With buy-to-let, you can invest in property based on the areas tenancy demand and ability to produce positive cash flows, and generate month on month incomes simply by leasing your property development to tenants. There is no need to sell…2.What makes property investment different to stocks, bonds or shares?The fact that it will never go into zero values! Although stocks, bonds and shares can help you to experience annual returns of up to 25%, they are also prone to dipping down to -8% leaving YOU out of pocket.With property it is a much different story. Even in a recession, properties can still produce annual returns of up to 25% – if you invest correctly – making it a much safer, more stable investment route.3.Do I need capital to invest?No. Equip yourself with the right strategies, and it is possible to invest in property using little if any of your money and purchase properties without putting your own home at risk.Investment strategies such as No Money Down or No Deposit Down are specifically designed to help you invest with minimal costs involved. All you will have to worry about is your legal fees and stamp duties; yet even then it is possible to negotiate such property discounts that your property will essentially pay for itself.4.Do I need experience?Despite what the media would like you to believe, you don’t have to have prior property investment experience to make a profit from property.The key to achieving long term successful investments is to: equip your property portfolio with the right investment strategies; negotiate the right property price discounts, but more importantly ensure that you only invest in properties which can produce the positive cash flows and tenancy demand you need.Attending a property development course can help to equip you with such investment strategies. Just make sure that you thoroughly research these property development courses first, check their history/case studies and only sign up to a course that can offer you at least 5 investment strategies.REMEMBER: Not all investment strategies will work in all financial climates, which is why having plenty of choice can come in handy.5.How do banks lend money for investment property?Unlike applying for a mortgage where your lending amount is based on how much you earn, buy to let investment is assessed very differently.Here, all lenders require is that your property is able to generate 125% of its mortgage repayments through buy to let. Meaning choose wisely and it is possible to invest in bigger and better properties, than you normally would be able to if it was based on your salary.6.What are the best properties to invest in?There is no fixed rule to this exactly, although residential properties do primarily win in the investment stakes against commercial property and land.When you are researching potential property developments, the key points to take into consideration are the properties tenancy demand; the mortgages deals available and the positive cash the property can generate. As long as there is the demand and the property can produce at least £300 in positive cash flows, then it doesn’t matter if it is a terraced, semi-detached or detached.This information aside, economic circumstances can make one property type more popular than the other. During the recession for example, studies found that tenants preferred living in terraced properties compared to all other property types because they were better designed and more energy efficient.7.What is positive cash flow?Positive cash essentially represents the income left over from a tenants rent after the properties mortgage repayments have been deducted. So, the larger the properties positive cash flow, the more profitable the property is.8.Is it possible to invest in all financial climates?Yes. If you are looking to enter specifically into the buy to let investment market, then with the right investment strategies, brokers and negotiating skills, it is possible to invest come property boom or economic crisis.Take the recent recession. During the last 2 years we have been confronted with property price discounts of at least 20%; base rates of only 0.5% and a tenancy demand that has increased by 24% alone during the last quarter of 2009.However, even with the property boom of 2007, property investment was still powerful asset as it encouraged rapid capital growth which in turn prompted rental increases and larger positive cash flows.The financial climate does not have to play a factor in your decision to invest; only help you to determine which of your investment strategies will be most effective.9.Is it possible to invest abroad?Your property portfolio does not have to remain restricted within one city, region or country. UK, USA, Europe or Australia… with the right strategies all properties can be transformed into credible property lets.The only thing you should be cautious about when investing abroad is familiarising yourself with their property laws and investment regulations. Every country is formatted using a different system, and will employ different methods for lending, organising repayments and structuring property leasing.10.Do I have to give up my day job?No, far from it. The great thing about property is that you can easily research, invest and build your property portfolio in your spare time – for as little as 1 hour property per week – and continue working your day job.You can even employ a property manager to take care of your properties, and ensure that your rent; maintenance issues and tenant problems are quickly resolved without need for your assistance.
I just wanted to go over a topic that I think about when I start looking into online ventures and that is can anyone make money online? So far the only restriction I have found is that you must be 18 years old.Now that is not to say that all you need is to be 18 to make money online. That is just saying that I have only been asked if I was 18 and that I must be 18 to participate in the program or promotions what have you on that page.So can anyone make money online if they are over 18?My back ground is a good place to start off. I am 30. I am a single mother of a seven year old hand full to say the least. I have over 12 years experience in Restaurants. My main focus over the years has been training and development. None of which has been web focused or had to do with any type of marketing. It has all been operational classroom or follow training at a specific location or store. As of today I have made money online.I decided on Dec 20, 2012 that I was sick and tired of working my butt off at these restaurants. I was fighting for good sections and good shifts. I decided that I was worth a lot more than what I had been given after all the help I had given to the growth of the staffs I have been a part of.That’s when I thought to myself, “Why the hell am I begging to make money in an establishment I am helping to make money for??” I felt the quality of service had gone up meaning that people who came in were more likely to have a good experience, meaning more people, meaning more money for the company.Where can you start?The first thing anyone thinking of making money online needs to do is research. I am guessing that is what you are doing now seeing as how you had to of typed something like “can anyone make money online” to have gotten a link to this page.It is important that you decide for yourself what type of financial commitment as well as time commitment you are willing to make and don’t even get started until you know for sure what you can expect from yourself. Can anyone make money online by clicking a link to a page then sitting back and watching the money flow into their bank account? NO.Where did I start?I just decided to do it and this is what I have found. I heard about an idea to get the rights to an idea and then drive traffic to a page that is set up to sell it.Now starting off this was perfect for me because I had been trying to think of a way of marketing myself. See I knew that what I was doing in the restaurants I worked in was worth more than what I was getting and it was because I was marketing myself the wrong way.I was going in and saying Hey, I am a great server-bartender. Getting that job then saying look what else I can do. Talk about selling myself short. Why buy the cow when you can get the milk for $2.15/hr right?Can anyone make money online branding themselves?I believe so. No matter who you are, you are good at something. Even if you are not good at it you must have an area of something that you know about.I have not had anyone ask me to come and give them any help working on their training programs or training their staff but I have made money by having Google AdSense on my page because somehow I have managed to get 193 views on my page.How did I do this? I wanted to make money online. I made a commitment to myself that I was not willing to waste anymore time. Time that I could have spent and home where I was needed, or enjoying my life which I have not done in a long time. I looked around and have gotten in at the ground level on a few things to see what the real deal was.What have I found? Can anyone make money online?Well I have watched tons of videos and heard of all types of ways to get in. This is where research helps. The thing that really got my wheels spinning was after the last month of thinking to myself how the hell was I going to get my life back I got an e-mail for thecoffeeshopmillionaires.com.At this time I had done no research. I had only thought that there might be companies out there that needed someone with my skill set to come in for a bit and help them out. So I listened to their thing.I mean I am sitting there with my best friend and I have the volume down cause I know he is going to make fun of me and call me a loser. But I had been really thinking about it and I wanted to know… Can anyone make money online? I never open shit like this either.Well my buddy did hear what I was watching and he actually said that he had heard of it before. He said that what he heard was not that bad so we did what any responsible consumer does and we googled it.What did I do?Long story short I ended up getting the very basic one time $37 information package. After having him look it up and all that we decided that was the best thing.I had to work that night so when I got home we realized that we had a product already that we could market and that was me. So we bought a web domain that night and got started.I was so excited to put myself out there and watch the work come in. This did not happen like I said earlier. I have yet to be called to consult on any training programs. To be completely honest I did not even look at the coffee shop page for like a week after I got it.Once I did look at their page I did find a few things that I could do to make some cash but they were not really anything I was really comfortable with and I chose not to do them.I was contacted by them to see if I would be interested in getting free coaching. Of course I would. I had no idea what I was doing. They told me to call them when I had $1500 that I could spend on starting my business.I am not knocking this at all. Like I said before you need to know what you are willing to put in and when you think of it $1500 really is not that much when you want to be a millionaire right.I just really did not have it to put in so I set that idea aside and looked at what I could do. That was following up on free ad coupons through godaddy.com where I had purchased my web domain and free Facebook and Google+ profiles.Where am I now?Can anyone make money online? Yes. I stumbled upon another e-mail when I tried to start a list capturing service for the Empower Network. Again being a responsible consumer I googled it to make sure it was not a “scam” and I decided again to get the very basic $25/month package.At this point I was still trying just to get a little taste of it all. To find out where in all this online money I really fit in.I have gotten so much information for that $25. My up-link has been so helpful and has a whole extra set of training and knowledge that is right up my ally. Yes they are always talking about going all in. But they don’t charge you $25 to tell you to do it. They have given me tools that I am pretty sure I will use for as long as I am doing anything that has to do with making money online.I plan on sticking with this to see where it takes me on my journey.
Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.
Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.
Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.
Disclosure: this post contains affiliate links.
When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.
Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5
The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.
Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5
Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.
Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5
The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.
It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.
Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.
Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.
It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!
I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.
In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.
Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome